I’m Tina, a Registered Psychotherapist with a Master of Arts in Counselling Psychology. I work with individuals and couples navigating anxiety, depression, trauma, ADHD, relationship and family difficulties, grief, and life transitions.

My approach is warm, person-centred, and grounded in compassion. I draw on CBT, emotionally focused therapy, and attachment-based and trauma-informed work, adapting how we work to what fits you. What matters most to me is that therapy feels like a safe, judgment-free space where you can reflect, heal, and grow at your own pace.

Sessions are available in English and Farsi (فارسی).

I’m Tina, a Registered Psychotherapist with a Master of Arts in Counselling Psychology. I work wi... Read More

I’m Roya, a Registered Psychotherapist with over 10 years of experience in the mental health field. I hold a Master of Arts in Psychology from Shahid Bahonar University of Kerman, and I work with individuals and couples, online across Ontario.

I support people with anxiety, depression, social anxiety, low self-esteem, grief and loss, relationship difficulties, and challenging life transitions. I also work with newcomers navigating culture shock, settlement stress, and the emotional work of building a life in a new country.

My approach is warm, collaborative, and culturally responsive. I draw on CBT, ACT, DBT, Mindfulness-Based Stress Reduction, and, for couples, Emotionally Focused Therapy, to help you understand unhelpful patterns, strengthen coping strategies, and build a healthier relationship with yourself and others. Therapy isn’t about changing who you are or telling you how to live. It’s a safe, non-judgmental space to explore, process, and find new ways forward. Sometimes life can feel like being stuck in a deep pit. I hold the rope steady; you take each step out. Progress doesn’t have to be perfect, and you don’t need to have it all figured out before we begin. Sessions are available in English and Farsi (فارسی).

I’m Roya, a Registered Psychotherapist with over 10 years of experience in the mental health fiel... Read More

I’m Ghazal, a Registered Psychotherapist (Qualifying) with over 10 years of experience rooted in schema therapy. I work with individuals and couples navigating a wide range of challenges — from trauma and relationship difficulties to workplace stress and life transitions.

My approach is compassionate, evidence-based, and deeply collaborative. We work at your pace, always. I believe that lasting change doesn’t come from being told what to do — it comes from genuinely understanding yourself, and from building a therapeutic relationship where you feel truly safe to do that work.

Sessions are available in English and Farsi (فارسی).

I’m Ghazal, a Registered Psychotherapist (Qualifying) with over 10 years of experience rooted in ... Read More